Weigh In record (no journal entry) for 15 March 2019
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55.6 kg
Lost so far: 32.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 88.62g | Prot: 82.92g | Carbs: 83.96g.
Breakfast: Kitano Curry, Orégano, Kefir de Leite, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Mangas, Vitória Queijo Bola, Ovo Mexido, Pão Low Carb. Lunch: Carne de Porco do Lombo (Filé), Jiló, Beterraba Cozida, Tomates, Pepino (com Casca), Couve Manteiga Crua, Alface Americana. Dinner: Canela, Manteiga (com Sal), Morangos, Scala Queijo Prato, Batata Doce, Power One Pasta de Amendoim Integral, Bolo de Banana Low Carb. Snacks/Other: Coco Seco. more...
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steady weight
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msalesgouveia's Weight History
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