Weigh In record (no journal entry) for 17 March 2019
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.89g | Prot: 90.77g | Carbs: 208.73g.
Breakfast: Egg, Smucker's No Sugar Added Raspberry Jam, Cooked Egg White, Plain Waffles (Frozen). Lunch: Daryl's Protein Bar, Apples. Dinner: Pure Protein Sweet & Salty Peanut Butter Chewy Oat Bar, Daiya Black Cherry Greek Yogurt Alternative, Smucker's No Sugar Added Raspberry Jam, Toasted Plain Waffles (Frozen). Snacks/Other: Pure Protein Protein Bar, Bananas. more...
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2083 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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lisadawnmac's Weight History
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