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100 mindre kalorier intaget igår 👊
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 49.56g | Prot: 212.25g | Carbs: 128.43g.
Breakfast: Star Nutrition Whey-80 Vanilla Pear, Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Lunch: Garant Klassisk Kokt Skinka, Skogaholm Varsågod!, Kronfågel Kycklingfärs. Dinner: Garant Högrev, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Coop Lövbiff, Klementiner. more...
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steady weight
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