Weigh In record (no journal entry) for 17 March 2019
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91.9 kg
Lost so far: 0.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 28.06g | Prot: 95.70g | Carbs: 195.94g.
Breakfast: Peroni Birra Nastro Azzurro, Kinder Delice, Conad Funghi Champignon, Knorr Cuore di Brodo Delicato, Rio Mare Tonno all'olio d'oliva Sgocciolato. Lunch: Pam Panorama Patate Cotte al Forno, Fish & Fine Carpaccio di Baccalà, Garofalo Vermicelli. Dinner: Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Lavazza Caffè, Coop Arancia 100%, Terre d'Italia Carne di Chianina. Snacks/Other: Vodka. more...
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2367 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Ah77ytrf's Weight History
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