khairul amrin's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019

59.5 kg Lost so far: 5.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

219 kcal

Fat: 8.12g | Prot: 6.70g | Carbs: 35.11g. Breakfast: Fresh Lemon Juice. Lunch: Okra . Dinner: Vanilla Ice Creams , Okra . more...

2387 kcal

Exercise: Jog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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khairul amrin's Weight History