Weigh In record (no journal entry) for 17 March 2019
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75.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 57.08g | Prot: 83.34g | Carbs: 114.24g.
Breakfast: Mercadona Leche Semidesnatada, Nespresso Café Capsulas, Mermelada, Pascual Mantequilla Original, Trozos de Pan de Trigo, Jamón Serrano, Hacendado Pan Tostado Multicereales. Lunch: Mayonesa. Dinner: Hacendado Pan Tostado Multicereales, Jamón Serrano, Hacendado Yogur Natural con Azúcar de Caña, Procavi Solomillo de Pavo Duplo, Hacendado Atún Claro en Aceite de Girasol, Huevo Cocido. Snacks/Other: Torrijas, Cuétara Campurrianas 0% Azúcares Añadidos, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada, Mahou Cerveza 0,0 Tostada. more...
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1953 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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