Weigh In record (no journal entry) for 17 March 2019
|
59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 50.87g | Prot: 70.00g | Carbs: 126.40g.
Breakfast: Кофе (из Молотых Зерен), Гороховый Суп, Плетенка. Lunch: Клементины, Хлеб Черный, Картофель Отварной, Жареное Яйцо, Биточки. Dinner: Котлета Домашняя, Куриная Отбивная, Рогачев Сыр Раубичский, Плетенка. more...
|
|
1697 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
natalaponuzdaeva's Weight History
|