Weigh In record (no journal entry) for 17 March 2019
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80 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 72.74g | Prot: 178.34g | Carbs: 65.10g.
Breakfast: Banano, Scitec Nutrition Whey Protein, Canela, Speisequatk, Almendras. Lunch: Champiñones, Pechuga de Pollo, Calabacín. Dinner: Nueces, Rabanito, Huevo, Campofrío Jamon Cocido. more...
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Losing 4.9 kg a Week
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crissteel's Weight History
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