Weigh In record (no journal entry) for 17 March 2019
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93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 8.98g | Prot: 46.96g | Carbs: 166.21g.
Breakfast: МакКофе Напиток Кофейный Растворимый, Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар. Lunch: МакКофе Напиток Кофейный Растворимый, Гречка. more...
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Losing 3.5 kg a Week
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Isaenko Roman's Weight History
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