yana-ageeva-2015's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

66.8 kg Lost so far: 28.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1123 kcal

Fat: 28.60g | Prot: 25.22g | Carbs: 84.45g. Breakfast: Гречневая Каша с Молоком, Рафинад, Зеленый Чай. Lunch: Рыба Копченая, Calve Майонезный Соус Лёгкий , Цветная Капуста с Яйцом. Dinner: Горячая Штучка Чебурек с Мясом, Абрау-Дюрсо Шампанское Полусухое Розовое, Вино Красное Сухое. more...

1908 kcal

Exercise: Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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yana-ageeva-2015's Journal, 17 Mar 19

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