Weigh In record (no journal entry) for 17 March 2019
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66.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 34.53g | Prot: 63.62g | Carbs: 161.67g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Варенье, Вареники с Творогом. Dinner: Куриная Грудка на Гриле, Кекс, Бутерброд со Шпротами. Snacks/Other: Пастилушка Пастила Фруктовая. more...
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Losing 2.8 kg a Week
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anna19142's Weight History
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