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After shower weigh-in at 2p.
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86.4 kg
Lost so far: 17.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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974 kcal
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Fat: 33.19g | Prot: 33.14g | Carbs: 134.63g.
Lunch: Sausage, Egg & Cheese Biscuit (Morningstar Farms). Dinner: Simple Favorites Spaghetti with Meatballs. Snacks/Other: Cosmic Brownie, Premium Saltine Crackers with Multigrain, The Original Low Fat Coffee Creamer, Coffee, Sweet & Salty Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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