Weigh In record (no journal entry) for 17 March 2019
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113.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 176.04g | Prot: 65.94g | Carbs: 136.63g.
Lunch: Olivenöl, Möhren, Schinken, Zucchini, Ja! Schlagsahne. Dinner: Aldi Esrom, Homann Curry-Creme, Vollkornbrot, Banane, Landliebe Frische Landmilch 3,8%. Snacks/Other: Alesto Kalifornische Walnusskerne, Gut & Günstig Frische Vollmilch 3,5%, REWE Apfelmus, American Pancakes, Alesto Walnusskerne Naturbelassen. more...
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2932 kcal
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Exercise:
Yard Work (gardening) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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