Weigh In record (no journal entry) for 17 March 2019
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70.4 kg
Lost so far: 20.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 55.38g | Prot: 281.59g | Carbs: 293.79g.
Breakfast: Prozis Oatmeal, Xcore Nutrition Pro Snack, Feelfree Porridge, Café Dosette, High Protein Snack Bar Chocolate Praline, Taillefine Fromage Blanc 0%, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g), Wasa Fibres. Lunch: Feelfree Macro Muffin Chocolaté Chip, Picard Aiguillettes de Poulet au Miel et aux Épices, Semoule aux Petits Légumes et Fruits Secs, Oatmeal Brownie, Prozis Oatmeal, Activia Yaourt Nature 0%, Whey Protéine. Dinner: Prozis Protein Lemonade, Micellar Casein. more...
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2958 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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ludovic59800's Weight History
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