Harleyxx's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

63.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1247 kcal

Fat: 61.15g | Prot: 47.30g | Carbs: 119.59g. Breakfast: Dr. Oetker Russischer Zupfkuchen. Lunch: Aldi Sandwichtoast Weizen, Gut & Günstig Original Nürnberger Rostbratwurst, Spiegelei, Heinz Baked Beans. Snacks/Other: Milbona Milk Shake Banane. more...

1755 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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Harleyxx's Journal, 17 Mar 19

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Harleyxx's Weight History