Weigh In record (no journal entry) for 04 July 2018
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89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 47.38g | Prot: 71.31g | Carbs: 155.44g.
Breakfast: Pisang, Pisang. Lunch: Sambal Goreng, Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Batagor, Tahu Goreng. more...
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qolbihasanah's Weight History
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