Weigh In record (no journal entry) for 17 March 2019
|
65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 20.91g | Prot: 32.42g | Carbs: 68.68g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Pisang, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nizamnova's Weight History
|