Weigh In record (no journal entry) for 16 March 2019
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73.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 20.69g | Prot: 36.40g | Carbs: 119.75g.
Breakfast: Fried Tofu, Boiled Egg, Quaker Instant Oatmeal. Lunch: Whole Wheat Bread (Commercial), Whole Wheat Bread, Lowfat Dry Milk (Reconstituted). Dinner: Egg Noodles (Enriched, Cooked). Snacks/Other: Papaya. more...
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Losing 0.7 kg a Week
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Amelinda Stefani's Weight History
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