Weigh In record (no journal entry) for 17 March 2019
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82 kg
Lost so far: 12 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 38.14g | Prot: 58.32g | Carbs: 187.76g.
Breakfast: Kue Bolu, Royco Royco Ayam, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Quaker Instant Oatmeal. Lunch: Royco Royco Ayam, Telur, Sambel ala elisa, Putih Telur. Dinner: Sayur sawi + wortel, Tempe Bacem, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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Ellfadlh's Weight History
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