Weigh In record (no journal entry) for 17 March 2019
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98.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 22.33g | Prot: 33.87g | Carbs: 47.63g.
Breakfast: Кофе Эспрессо, Омлет или Яичница с Грибами, Апельсин. Lunch: Селянське Сметана 10%, Творожная Запеканка с Манкой, Борщ. more...
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Losing 4.2 kg a Week
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