Weigh In record (no journal entry) for 17 March 2019
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57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 29.08g | Prot: 26.41g | Carbs: 41.59g.
Breakfast: Perkedel Jagung. Lunch: Kolak, Tempe Orek, Bakso Daging Sapi. more...
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Losing 2.3 kg a Week
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rufikaja's Weight History
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