Weigh In record (no journal entry) for 17 March 2019
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68.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.21g | Prot: 40.30g | Carbs: 145.00g.
Breakfast: Nescafe Original 3 In 1. Lunch: Nasi Goreng, Pastel, Mie Bakso. more...
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Losing 2.1 kg a Week
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