humberto_freitas's Journal, 16 Mar 19

2.400 kcal/dia

Cuting
Corrida a cada dois dias

50% carbo 230 g
25% gord 75 g
25% prot 140 g


Cintura 91,3
Braço 36,3
Coxa 55,5
Quadril 103,0

76.5 kg Lost so far: 0.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.