Weigh In record (no journal entry) for 16 March 2019
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.63g | Prot: 71.81g | Carbs: 127.50g.
Breakfast: Mangas, Batavo Iogurte Natural Integral, Café, Mel, Natural Life Granola Caseira, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra, Sadia Filé Mignon Suíno, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Suco de Couve com Limão, Pão Caseiro, Queijo de Cabra (Macio). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bolo de Banana Low Carb. more...
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1745 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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juliajaks's Weight History
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