Weigh In record (no journal entry) for 17 March 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 33.05g | Prot: 116.31g | Carbs: 126.50g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Эстье Зефир, Яичница. Lunch: Чай, Огурец (с Кожурой), Фасоль (без Соли, Отварная), Куриное Филе на Гриле. Dinner: Творожная Запеканка, Чай. Snacks/Other: Tree Of Life Протеин, Магнит Банан, Чай. more...
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2171 kcal
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Exercise:
берани - 1 hour, 5,95 км интервал дорожка - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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