Weigh In record (no journal entry) for 16 March 2019
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100 kg
Lost so far: 3.3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 55.47g | Prot: 74.96g | Carbs: 184.42g.
Breakfast: Café Brasileiro Café com Açúcar, Pão com Manteiga. Lunch: Dicel Palmito de Pupunha, Coca-Cola Coca-Cola Light, Brócolis, Spoleto Tomate Seco, Macarrão a Bolonhesa. Dinner: Salada de Alface com Vegetais Variados, Ovo (Inteiro). Snacks/Other: Coca-Cola Coca-Cola Light, Sanduíche de Presunto e Queijo. more...
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Losing 23.1 kg a Week
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jiulianelopes's Weight History
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