Weigh In record (no journal entry) for 17 March 2019
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97.6 kg
Lost so far: 6.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 47.84g | Prot: 86.88g | Carbs: 211.38g.
Breakfast: Bio Kul Plain Yogurt (Low Fat), Indomaret Pisang Ambon. Lunch: Bakso Daging Sapi, Sayur Campuran, Pecel, Kentang (Kulit, dengan Garam, Direbus), Ikan Tuna Panggang. Dinner: Pepaya, Indomaret Pisang Ambon, Belimbing, Bio Kul Plain Yogurt (Low Fat). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Monde Serena Snack (20g), Singkong, Bakwan. more...
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Losing 0.7 kg a Week
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odingdody's Weight History
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