Weigh In record (no journal entry) for 17 March 2019
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74.9 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 58.74g | Prot: 172.88g | Carbs: 226.91g.
Breakfast: GNC 오메가-3 피쉬오일 1000, 맛있소 소고기볼 오리지널, 바나나, CU 국민집밥 소불고기 삼각김밥. Lunch: 햇반 햇반 (210g), 갈비천왕. Dinner: 코카콜라 콜라 (250ml), 햇반 햇반 (210g), 갈비천왕. Snacks/Other: 바나나, 머슬팜 컴뱃100%웨이, 한라봉. more...
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3319 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
112 365
굽네 갈비천왕 856g (뼈포함)
16 Mar 19 by member: jtrv
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