Weigh In record (no journal entry) for 17 March 2019
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84.4 kg
Lost so far: 2.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 26.21g | Prot: 62.55g | Carbs: 64.01g.
Breakfast: 福樂 巧克力牛乳, 韓式泡菜, 綠葉生菜, 雞胸肉（不吃皮）. Lunch: 肯德基 (KFC) 炸雞. Dinner: 匯竑國際 阿薩姆奶茶, 清蒸或水煮蝦. more...
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Losing 0.7 kg a Week
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koan2043's Weight History
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