Weigh In record (no journal entry) for 16 March 2019
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 66.37g | Prot: 175.92g | Carbs: 103.43g.
Lunch: Body Science Whey 100, Olja och Vinägerdressing (Hemlagad), Avokado, Stekt Potatis, ICA Rostbiff, Tomater, ICA Mache Sallad, Salladslök eller Vårlök. Dinner: Njie Propud Pear Vanilla, ICA Fläskytterfilé, Tomater, Chef Select Pizzasallad, Chef Select Sallad Bönmix, Blandad Sallad, Olja och Vinägerdressing (Hemlagad), Stekt Potatis, Broccoli, ICA Rapsolja. Snacks/Other: Protein Pro 100% Whey Protein. more...
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Losing 0.7 kg a Week
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Drutten2's Weight History
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