Weigh In record (no journal entry) for 17 March 2019
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 75.34g | Prot: 85.77g | Carbs: 67.52g.
Breakfast: OPC-3, 高麗菜, 低醣墨西哥餅皮, 憶霖 蜂蜜芥末沙拉醬, 高達乾酪(Costco) 高達乾酪(Costco), 雞蛋（整個）. Lunch: 豆腐皮, 海帶（加醬油）, 海帶（加醬油）, 雞肉, 花椰菜, 小黃瓜(魚仔), 地瓜葉, 黑芝麻粉(六安堂), 高麗菜. Dinner: 白飯, 炸豆皮, 小黃瓜(魚仔), 豆皮, 地瓜葉, 花椰菜, 白切雞. Snacks/Other: 真好家 芝麻香油, 橘子. more...
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steady weight
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joyce0927's Weight History
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