Weigh In record (no journal entry) for 17 March 2019
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 59.55g | Prot: 94.54g | Carbs: 142.54g.
Breakfast: Mentimun (Kupas), Ikan Tongkol Goreng, Gula Pasir, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Kacang Polong, Oyong, Sambal Goreng, Tempe Goreng, Opor Ayam, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Semur Daging, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Kakap (Ikan) (Spesies Campuran). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pisang Goreng. more...
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1426 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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khairunnisa197902's Weight History
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