Weigh In record (no journal entry) for 16 March 2019
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98 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 52.45g | Prot: 115.01g | Carbs: 165.22g.
Breakfast: Arcor Mermelada Light de Frutilla, Criollitas Tostadas Salvado. Lunch: Clara de Huevo, Zanahoria, Chow Fan, Pechuga de Pollo. Dinner: Zanahoria, Pechuga de Pollo, Tarta de Verdura. Snacks/Other: Finlandia Queso Crema Light, Lactal Pan Lacteado. more...
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Losing 1.2 kg a Week
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