andreeaca's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

53.5 kg Lost so far: 3.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1650 kcal

Fat: 49.10g | Prot: 57.28g | Carbs: 250.48g. Breakfast: Egg Omelet or Scrambled Egg, Cucumber, Tomatoes, Natural Cheese, Ice Cream Cookie Sandwich, White Bread. Dinner: Cuétara Galletas Tostarica, Banana. more...

1663 kcal

Exercise: Standing - 30 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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andreeaca's Journal, 16 Mar 19

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andreeaca's Weight History