Weigh In record (no journal entry) for 16 March 2019
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46 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.64g | Prot: 17.25g | Carbs: 182.91g.
Breakfast: Keripik Singkong, Kerupuk Makanan Ringan, Sari Roti Roti Tawar Gandum. Dinner: Swallow Globe Brand Agar Agar Powder, Telur Puyuh, Oyong, Nasi Merah, Keripik Pisang, Apel. more...
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Gaining 0.6 kg a Week
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welasasih's Weight History
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