Weigh In record (no journal entry) for 16 March 2019
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83 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 77.25g | Prot: 104.07g | Carbs: 110.37g.
Breakfast: Avocados , Woolworths Low GI Seeded Brown Bread. Lunch: Pick n Pay Salmon Roses . Dinner: Beef Steak. Snacks/Other: Marcel's Chocolate Frozen Yoghurt. more...
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Gaining 0.1 kg a Week
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somone2120's Weight History
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