Weigh In record (no journal entry) for 16 March 2019
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 111.27g | Prot: 125.69g | Carbs: 232.39g.
Breakfast: Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren. Lunch: Knorr Chili Sauce, Halberstädter Kartoffelsuppe, Graubrot, REWE Bockwurst, Gebirgsjäger Jagdwurst. Dinner: Bertolli Extra Vergine Olivenöl, Gut & Günstig Lachsschinken, Tomaten, Rote Paprika, Gurke (Geschält), Gewöhnlicher Feldsalat, Top Mare Räucherlachs, Harry Vollkornbrot, Zwiebeln. Snacks/Other: Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Rapunzel Leinöl, Möhren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Mandarine. more...
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2465 kcal
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Exercise:
rad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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