khairul amrin's Journal, 16 Mar 19

Weigh In record (no journal entry) for 16 March 2019

60.4 kg Lost so far: 4.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1250 kcal

Fat: 62.00g | Prot: 46.36g | Carbs: 136.12g. Breakfast: Fresh Lemon Juice. Lunch: Laksa. Dinner: Laksa, Fresh Lemon Juice. more...

3387 kcal

Exercise: Jog - 20 minutes, Burn calories - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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khairul amrin's Weight History