Weigh In record (no journal entry) for 16 March 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 13.89g | Prot: 12.89g | Carbs: 42.63g.
Breakfast: Tirol Requeijão Cremoso Light, Lider Leite UHT Integral, Kellogg's Cracker Integral 7 Grãos. Lunch: Banana Prata. more...
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Losing 0.4 kg a Week
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dairiber's Weight History
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