Weigh In record (no journal entry) for 16 March 2019
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55 kg
Lost so far: 13.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.02g | Prot: 64.30g | Carbs: 194.91g.
Breakfast: Madu, Kismis (tanpa Biji), Kacang Almond, Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Wortel Dimasak, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Mendoan, Cilok, Tempe Mendoan. Snacks/Other: Buah Anggur, Seblak, Cimory Fresh Milk Low Fat, Madu. more...
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Losing 0.7 kg a Week
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anandasilsy4's Weight History
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