Tricka71's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

72.0 kg Lost so far: 5.1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1462 kcal

Fat: 80.62g | Prot: 101.45g | Carbs: 85.45g. Lunch: Uno Chicago Grill Roasted Seasonal Vegetables, Bertolli Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Asparagus , Applebee's French Fries, Longhorn Steakhouse Eye of Prime Rib with Au Jus (12 oz). Snacks/Other: M&M's Peanut Chocolate. more...

383 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 4.1 kg a Week

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Tricka71's Journal, 16 Mar 19

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Tricka71's Weight History