Weigh In record (no journal entry) for 16 March 2019
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92.5 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 127.19g | Prot: 164.58g | Carbs: 56.10g.
Breakfast: Bolo de Chocolate Low Carb, Sadia Queijo Mussarela (40g), Ovo Frito. Lunch: Nescafé Café Solúvel Granulado Matinal, Couve Refogada, Alcatra Grelhada, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozidos (de Brócolis Frescos), Camarão no Forno ou Grelhado. Snacks/Other: Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Abacate. more...
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Losing 1.0 kg a Week
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denerribeiro's Weight History
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