Weigh In record (no journal entry) for 16 March 2019
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61.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 107.35g | Prot: 73.52g | Carbs: 48.67g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Frango no Forno, Grelhado ou Assado, Sardinha Assada, Maracujá, Azeite de Oliva Extra-Virgem, Beterrabas, Quatá Queijo Gorgonzola Quatá, Berinjela Cozida, Abacate, Vale Fértil Azeitonas Verdes Fatiadas. Snacks/Other: Mais Fruta Polpa de Coco, Pasta de Amendoim, Ceifeiro Semente de Chia, Hortifruti Goiaba Vermelha. more...
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1854 kcal
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Exercise:
Simulador de escada - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Tá difícil baixar esse peso JESUS...
16 Mar 19 by member: Alefofuxa
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Alefofuxa's Weight History
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