Weigh In record (no journal entry) for 03 November 2012
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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2246 kcal
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Fat: 99.04g | Prot: 129.50g | Carbs: 225.24g.
Breakfast: Perfect Protein. Lunch: Arnold Palmer Zero Half & Half Iced Tea, Asparagus, Organic Spinach, Onions, Boneless Skinless Chicken Breast Filet. Dinner: Half Iced Tea & Half Lemonade, Nachos with Chicken or Turkey and Cheese, Large Hamburger with Condiments and Vegetables, Sweet Potato Fries, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Dark Chocolate Acai with Blueberry (Brookside), KRAFT SRD COLBY MNT JACK, Lifewater Yumberry Pomegranate, Tree Nuts Mix, Almond Joy (Snack Size), Water. more...
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3271 kcal
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Exercise:
Standing - 15 minutes, Driving - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 50 minutes, Housework - 50 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 8 hours and 38 minutes, Sleeping - 6 hours, Resting - 2 hours. more...
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Gaining 0.6 kg a Week
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