Weigh In record (no journal entry) for 03 November 2012
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112.0 kg
Lost so far: 14.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2012:
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961 kcal
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Fat: 41.79g | Prot: 93.89g | Carbs: 53.20g.
Breakfast: Egg, Almond Breeze Unsweetened Vanilla Milk, ISOFLEX Whey Protein Isolate Powder. Lunch: Tomato Soup, Ground Beef, Corn, Potatoes (Flesh, Without Salt, Boiled). more...
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Losing 0.3 kg a Week
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daniel2134's Weight History
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