Weigh In record (no journal entry) for 16 March 2019
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91.0 kg
Lost so far: 2.0 kg.
Still to go: 91.0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 38.92g | Prot: 144.48g | Carbs: 89.37g.
Breakfast: Coffee, Hard-Boiled Egg , IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Coastal Valley Farms Organic Spring Mix, Snap Kitchen Roasted Butternut Squash, Canadian Bacon, Roasted Broiled or Baked Chicken Breast. Dinner: Elevation Crunchy Peanut Butter Energy Bar, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Milk (Nonfat) , Coffee, Whole Foods Market Original Hummus, Yellow Sweet Peppers , Boiled Egg. more...
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3172 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Namio831's Weight History
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