Weigh In record (no journal entry) for 16 March 2019
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74.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 39.04g | Prot: 118.52g | Carbs: 215.30g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Ovo Frito sem Gordura, Pão de Forma, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Snacks/Other: Garoto Baton Ao Leite, Nestlé Aveia em Flocos (10g). more...
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Gaining 1.4 kg a Week
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brennoaragao1's Weight History
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