Weigh In record (no journal entry) for 16 March 2019
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58.5 kg
Lost so far: 10.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 17.21g | Prot: 58.36g | Carbs: 52.75g.
Breakfast: Danone Творог Мягкий 0%, Мистраль Отруби Овсяные. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Royal Cake Protein Cookie Кокос, Now Omega-3. more...
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Losing 1.4 kg a Week
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ritaswiss's Weight History
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