Nela-Ela01's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

74.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

565 kcal

Fat: 15.70g | Prot: 54.77g | Carbs: 59.37g. Breakfast: Kurena Riegel. Lunch: Kurena Riegel. Dinner: Weider High Protein Peanut-Caramel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Snacks/Other: Dolce Gusto Cappuccino, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...

1807 kcal

Exercise: Resting - 13 hours and 53 minutes, Sleeping - 10 hours and 7 minutes. more...

Losing 2.9 kg a Week

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Nela-Ela01's Journal, 16 Mar 19

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Nela-Ela01's Weight History