Weigh In record (no journal entry) for 16 March 2019
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67 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 23.08g | Prot: 56.58g | Carbs: 167.35g.
Breakfast: Jeruk Nipis, Nanas, Jeruk, Wortel. Lunch: Kentang (Daging, dengan Garam, Direbus), Ikan, Nasi Putih, Telur Puyuh, Sambal Goreng, Gado Gado. Dinner: Sawi, Telur Dadar atau Telur Orak-Arik , Udang, Bihun (Dimasak). more...
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Losing 0.9 kg a Week
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diraalti's Weight History
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